GARLIC-THYME RUBBED BEEF TENDERLOIN STEAKS

Name: GARLIC-THYME RUBBED BEEF TENDERLOIN STEAKS
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 pounds beef Tenderloin Steaks, cut 1-inch thick; 3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves; 2 tablespoons sweet paprika; 3 cloves garlic, minced; 1/4 teaspoon ground red pepper

3 steps

Prep:5min

Updated at: Mon, 22 Jul 2024 23:48:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories286.5 kcal (14%)

Total Fat20.5 g (29%)

Carbs1.6 g (1%)

Sugars0.2 g (0%)

Protein22.8 g (46%)

Sodium58.2 mg (3%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 poundsbeef Tenderloin Steaks

cut 1-inch thick

Rub

3 tablespoonsfresh thyme

chopped, or 1 tablespoon dried thyme leave

2 tablespoonssweet paprika

3cloves garlic

minced

¼ teaspoonground red pepper

Instructions

Step 1

Combine rub ingredients; press evenly onto beef steaks.

Step 2

Place steaks on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Step 3

Before serving, carve steaks into slices or serve whole; season with salt and pepper, as desired.

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