By pollypocketsy
One Pot Tomato Artichoke and Bean
2 steps
Prep:1minCook:28min
This Greek inspired dish has a Rich tomato flavor with hearth healthy artichoke and protein rich beans. Gluten free heart healthy and totally delicious .
Updated at: Fri, 26 Jul 2024 19:08:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
53
High
Nutrition per serving
Calories774.2 kcal (39%)
Total Fat2.4 g (3%)
Carbs152 g (58%)
Sugars27.4 g (30%)
Protein48 g (96%)
Sodium769.6 mg (38%)
Fiber48.9 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Sautee a diced onion in the pan until soft then add the garlic and sauté another minute . Add the artichoke hearts and let them cook another two minutes
Step 2
Add the rest of the ingredients and let it simmer for 20 minutes then garnish with lots of fresh parsley
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly












