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pollypocketsy
By pollypocketsy

One Pot Tomato Artichoke and Bean

2 steps
Prep:1minCook:28min
This Greek inspired dish has a Rich tomato flavor with hearth healthy artichoke and protein rich beans. Gluten free heart healthy and totally delicious .
Updated at: Fri, 26 Jul 2024 19:08:41 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
53
High

Nutrition per serving

Calories774.2 kcal (39%)
Total Fat2.4 g (3%)
Carbs152 g (58%)
Sugars27.4 g (30%)
Protein48 g (96%)
Sodium769.6 mg (38%)
Fiber48.9 g (175%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sautee a diced onion in the pan until soft then add the garlic and sauté another minute . Add the artichoke hearts and let them cook another two minutes
Sautee a diced onion in the pan until soft then add the garlic and sauté another minute . Add the artichoke hearts and let them cook another two minutes
cloves garliccloves garlic3
artichoke heartsartichoke hearts800 grams
Step 2
Add the rest of the ingredients and let it simmer for 20 minutes then garnish with lots of fresh parsley
tomato pastetomato paste4 Tbsp
can tomatoescan tomatoes1
vegetable brothvegetable broth1 ½ cups
ketchupketchup2 Tbsp
paprikapaprika1 Tbsp
smoked paprikasmoked paprika1 tsp
dried oreganodried oregano1 Tbsp