One Pot Tomato Artichoke and Bean

Name: One Pot Tomato Artichoke and Bean
Prep time: 1 min
Cook time: 28 min
Total time: 29 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 large onion diced; 3 cloves garlic minced; 800 grams artichoke hearts; 700 grams Lima beans; 4 tbsp tomato paste; 1 can tomatoes; 1 1/2 cups vegetable broth; 2 tbsp ketchup; 1 tbsp paprika; 1 tsp smoked paprika; 1 tbsp dried oregano; 3/4 cup chopped parsley

2 steps

Prep:1minCook:28min

This Greek inspired dish has a Rich tomato flavor with hearth healthy artichoke and protein rich beans. Gluten free heart healthy and totally delicious .

Updated at: Fri, 26 Jul 2024 19:08:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories782.3 kcal (39%)

Total Fat2.8 g (4%)

Carbs153.6 g (59%)

Sugars27.4 g (30%)

Protein47.3 g (95%)

Sodium1173.4 mg (59%)

Fiber49.3 g (176%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800 gramsartichoke hearts

700 gramsLima beans

4 Tbsptomato paste

1can tomatoes

1 ½ cupsvegetable broth

2 Tbspketchup

1 Tbsppaprika

1 tspsmoked paprika

1 Tbspdried oregano

¾ cupparsley

chopped

Instructions

Step 1

Sautee a diced onion in the pan until soft then add the garlic and sauté another minute . Add the artichoke hearts and let them cook another two minutes