By onegreenplanet.org
Mediterranean White Bean Burger With Tzatziki Sauce
Instructions
Cook:30min
Cannellini beans form the hearty base of this gluten-free Mediterranean burger, elevated by a fresh, creamy tahini tzatziki sauce. Enjoy a vibrant plant-based.
Updated at: Sat, 15 Aug 2026 21:55:17 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
53
High
Nutrition per serving
Calories625.3 kcal (31%)
Total Fat11.5 g (16%)
Carbs107.7 g (41%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium773.6 mg (39%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupcucumbers
shredded
½ cupvegan unsweetened yogurt
2 tablespoonstahini
2 tablespoonsfresh mint
minced, or 1 tablespoon minced fresh oregano
1 tablespoonfresh lemon juice
sea salt
black pepper
1 ¾ cupscannellini beans
6garlic cloves
minced
¼ cupparsley
¼ cupkalamata olives
4 x 0.5sun-dried tomatoes
minced
1 tablespoonfresh oregano
½ cupgluten-free bread crumbs
dried, not panko
4gluten-free burger buns
toasted
tomatoes
sliced
red onion
baby spinach
Instructions
View on onegreenplanet.org
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Notes
2 liked
1 disliked
Bland
Dry
Easy












