By onegreenplanet.org
Mediterranean White Bean Burger With Tzatziki Sauce
This version of the Mediterranean burger features a tzaziki-type sauce, made from vegan yogurt, tahini, and fresh lemon. The patty is made with white beans, kalamata olives, garlic, sun-dried tomatoes, parsley, and oregano; many of which are familiar and popular flavors from the region.
Updated at: Thu, 21 Nov 2024 12:25:05 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories631.2 kcal (32%)
Total Fat12.7 g (18%)
Carbs107 g (41%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium700.8 mg (35%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupcucumbers
shredded
½ cupvegan unsweetened yogurt
2 tablespoonstahini
2 tablespoonsfresh mint
minced
1 tablespoonfresh lemon juice
sea salt
black pepper
1 ¾ cupscannellini beans
6garlic cloves
minced
¼ cupparsley
¼ cupkalamata olives
4 x 0.5sun-dried tomatoes
minced
1 tablespoonfresh oregano
½ cupgluten-free bread crumbs
dried, not panko
4gluten-free burger buns
toasted
tomatoes
sliced
red onion
baby spinach
Instructions
View on onegreenplanet.org
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Notes
2 liked
1 disliked
Bland
Dry
Easy