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onegreenplanet.org
By onegreenplanet.org

Mediterranean White Bean Burger With Tzatziki Sauce

This version of the Mediterranean burger features a tzaziki-type sauce, made from vegan yogurt, tahini, and fresh lemon. The patty is made with white beans, kalamata olives, garlic, sun-dried tomatoes, parsley, and oregano; many of which are familiar and popular flavors from the region.
Updated at: Wed, 09 Jul 2025 15:39:32 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
53
High

Nutrition per serving

Calories625.7 kcal (31%)
Total Fat11.6 g (17%)
Carbs107.7 g (41%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium773.5 mg (39%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet