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By onegreenplanet.org
Mediterranean White Bean Burger With Tzatziki Sauce
This version of the Mediterranean burger features a tzaziki-type sauce, made from vegan yogurt, tahini, and fresh lemon. The patty is made with white beans, kalamata olives, garlic, sun-dried tomatoes, parsley, and oregano; many of which are familiar and popular flavors from the region.
Updated at: Thu, 20 Feb 2025 12:06:30 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories625.5 kcal (31%)
Total Fat11.6 g (17%)
Carbs107.6 g (41%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium773.5 mg (39%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupcucumbers
shredded

½ cupvegan unsweetened yogurt

2 tablespoonstahini

2 tablespoonsfresh mint
minced

1 tablespoonfresh lemon juice

sea salt

black pepper

1 ¾ cupscannellini beans

6garlic cloves
minced

¼ cupparsley

¼ cupkalamata olives

4 x 0.5sun-dried tomatoes
minced

1 tablespoonfresh oregano

½ cupgluten-free bread crumbs
dried, not panko

4gluten-free burger buns
toasted

tomatoes
sliced

red onion

baby spinach
Instructions
View on onegreenplanet.org
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Notes
2 liked
1 disliked
Bland
Dry
Easy