
By veganwithgusto.com
one-pot lentils cacciatore
Instructions
Prep:15minCook:25min
One-pot lentils cacciatore is a cozy sauce with deep, rich flavors for a comforting, quick vegan dinner using ingredients you likely already have on hand.
Updated at: Fri, 04 Apr 2025 15:42:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat0.7 g (1%)
Carbs37.7 g (14%)
Sugars5.9 g (7%)
Protein11 g (22%)
Sodium168.6 mg (8%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1shallot
medium, peeled, cut in half lengthwise, then sliced into half-moons

2carrots
large, diced into small, 1/4-inch cubes

1red bell pepper
sliced lengthwise into thin strips

5 clovesgarlic
peeled and pressed

¼ cupcapers

1 tablespoonrosemary

1 teaspoonsred chili flakes
optional

3 tablespoonstomato paste
tomato puree

½ cupred wine
or broth

1 x 15 ouncecan of cherry tomatoes
or crushed

1 cupred lentils
rinsed

3 cupswater
or vegetable broth

Pasta
or rice, for 6 servings
Instructions
View on veganwithgusto.com
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