By veganwithgusto.com
one-pot lentils cacciatore
Instructions
Prep:15minCook:25min
One-pot lentils cacciatore is a cozy sauce with deep, rich flavors for a comforting, quick vegan dinner using ingredients you likely already have on hand.
Updated at: Thu, 21 Nov 2024 16:39:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat0.7 g (1%)
Carbs37.7 g (14%)
Sugars5.9 g (7%)
Protein11 g (22%)
Sodium168.6 mg (8%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1shallot
medium, peeled, cut in half lengthwise, then sliced into half-moons
2carrots
large, diced into small, 1/4-inch cubes
1red bell pepper
sliced lengthwise into thin strips
5 clovesgarlic
peeled and pressed
¼ cupcapers
1 tablespoonrosemary
1 teaspoonsred chili flakes
optional
3 tablespoonstomato paste
tomato puree
½ cupred wine
or broth
1 x 15 ouncecan of cherry tomatoes
or crushed
1 cupred lentils
rinsed
3 cupswater
or vegetable broth
Pasta
or rice, for 6 servings
Instructions
View on veganwithgusto.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!