Southern Fried Chicken
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By Lee Mitchell
Southern Fried Chicken
4 steps
Prep:12hCook:15min
Updated at: Fri, 26 Jul 2024 19:42:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories477.6 kcal (24%)
Total Fat8.3 g (12%)
Carbs83 g (32%)
Sugars22.9 g (25%)
Protein17.5 g (35%)
Sodium7223.6 mg (361%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brine chicken overnight in the sugar, sea salt, bay leaf, orange peel, and chilli flakes in 1.2 litres of water.
bay leaf1 
sugar⅓ cup
orange peel1 
chicken breast
sea salt⅓ cup
chilli flakes1 tspStep 2
Mix all the dry ingredients together.
plain flour2 cups
corn flour¼ cup
salted crisps¼ cup
garlic powder2 tsp
cayenne pepper1 tsp
baking powder½ tsp
cracked black pepper2 tsp
salt2 tspStep 3
Dip chicken portions in buttermilk, and then the dry mix.
chicken breast
buttermilk2 cupsStep 4
Fry chicken until cooked.
Deep FryerHeatNotes
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