Dump casserole 16

4 steps

Prep:10minCook:40min

Updated at: Mon, 29 Jul 2024 02:06:43 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories227.1 kcal (11%)

Total Fat13.4 g (19%)

Carbs14.3 g (6%)

Sugars0.9 g (1%)

Protein12.2 g (24%)

Sodium138.9 mg (7%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupflour

1 teaspoonoil

1 cupsalmon

1 cupcheese

¼ cupsunflower seed butter

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

In a sheet pan, fold together the ingredients at once.

Step 3

Bake for 40 minutes.

Step 4

Enjoy!

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!