Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories114.3 kcal (6%)
Total Fat6.9 g (10%)
Carbs10.9 g (4%)
Sugars0.7 g (1%)
Protein3 g (6%)
Sodium116.3 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix Dry Ingredients: In a large bowl, combine the masa harina, almond flour, and salt.
Step 2
Add Oil: If using, stir in the olive oil until the mixture resembles coarse crumbs.
Step 3
Add Water Gradually: Gradually add warm water, starting with 3/4 cup. Mix until the dough starts to come together. If the dough is too dry, add more water a little at a time. The dough should be soft but not sticky.
Step 4
Knead the Dough: Knead the dough on a lightly floured surface (using masa harina or almond flour) for a few minutes until it’s smooth and elastic.
Step 5
Rest the Dough: Cover the dough with a damp cloth and let it rest for about 10-15 minutes. This helps relax the dough, making it easier to roll out.
Step 6
Divide and Roll Out: Divide the dough into 8-10 equal portions. Roll each portion into a ball and then flatten it with a rolling pin or a tortilla press between two pieces of parchment paper until it’s about 1/8 inch thick.
Step 7
Cook the Tortillas: Heat a non-stick skillet or cast-iron pan over medium-high heat. Cook each tortilla for about 1-2 minutes on each side, or until brown spots appear and the tortilla is cooked through. Adjust the heat as necessary to prevent burning.
Step 8
Keep Warm: Keep the cooked tortillas warm in a towel while you cook the remaining tortillas.
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