Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat8.2 g (12%)
Carbs45.8 g (18%)
Sugars0 g (0%)
Protein10.4 g (21%)
Sodium290.8 mg (15%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients together, adding the water last after a first mix. Stir until a dough pulls together and form into a ball. Let rest for 20 minutes or so.
Step 2
Divide into four balls. Roll out into roundish tortillas.
Step 3
Brush a skillet with a little oil and cook each tortilla for minute each side on a medium-high heat.
Step 4
When ready, wrap in a clean tea towel and keep covered until ready to eat (this will keep them soft and pliable)
Notes
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