By Paul Scally
Oat-Wheat Tortillas
8 steps
Prep:45minCook:10min
These tortillas are made of a healthy blend of oat flour and whole wheat flour, providing a great source of fiber. The applesauce serves to replace butter or oil, and you can't taste it at all, so feel free to top it with some healthy fats like avocado or peanut butter.
Updated at: Sat, 27 Jan 2024 16:01:04 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories154 kcal (8%)
Total Fat1.9 g (3%)
Carbs31 g (12%)
Sugars1.4 g (2%)
Protein4.5 g (9%)
Sodium480 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a bowl, mix together ground oats, whole wheat flour, cornstarch, baking powder and salt. Mix well.
ground oats1 cup
whole wheat flour1 cup
cornstarch20g
baking powder5g
salt6gStep 2
Microwave water in a small mason jar for a minute. Add the hot water and applesauce, and using a spoon mix until dough starts to form.
water½ cup
unsweetened applesauce¼ cupStep 3
Transfer the dough to the floured surface and lightly knead for a minute or 2. Wrap it up in plastic wrap and let rest for 15 minutes.
Step 4
Cut the dough into 6 equal portions (~72 g each), roll them into balls, cover and let rest for 10 more minutes, covered.
Step 5
Roll each ball with a rolling pin into a round shape tortilla. Roll as thin as possible
Step 6
Cook on dry stainless steel 10" skillet over high heat (~7.5) for about 30-45 seconds per side, or until bubbles start to form and lightly browned on the bottom.
Step 7
Cover your tortillas with clean kitchen towel to keep warm and soft.
Step 8
When cooled, transfer to a bag and store in fridge or freezer
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