By Kallie Rawson
Tuscan Chicken Bake (low carb)
6 steps
Prep:10minCook:20min
TUSCAN CHICKEN BAKE (low carb)
If you only have about 10 minutes to prep for dinner, this recipe is for you! This dish is packed with protein and has so much flavor!
Updated at: Wed, 31 Jul 2024 02:14:51 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat15.9 g (23%)
Carbs6.3 g (2%)
Sugars2.8 g (3%)
Protein21.9 g (44%)
Sodium310 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbroccoli florets
1 cupcherry tomatoes
1 cupspinach
2chicken breasts
1 tsponion powder
1 tspgarlic powder
1 tspitalian seasoning
salt
to taste
pepper
to taste
⅓ cupsun-dried tomatoes
optional
3garlic cloves
minced
1 cuphalf & half
or you can use heavy cream
¼ cupgrated parmesan cheese
½ cupshredded mozzarella
Avocado spray
or olive oil spray
Instructions
Step 1
1. Preheat your oven to 400F.
Step 2
2. Add the broccoli, cherry tomatoes, spinach, and chicken breast to your casserole dish.
Step 3
3. Spray everything with oil so the seasonings stick!
Step 4
4. Season with your onion powder, garlic powder, Italian seasoning, and salt & pepper!
Step 5
5. Add your sun-dried tomatoes, minced garlic, and half & half!
Step 6
6. Top with freshly grated parm & shreds mozzarella cheese and bake at 400F for about 20-30 minutes or until your chicken is fully cooked
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