Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
34
High
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat24.9 g (36%)
Carbs47.1 g (18%)
Sugars6.5 g (7%)
Protein22.2 g (44%)
Sodium1525.4 mg (76%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2potatoes
large
2carrots
large
1onion
1green bell pepper
or any other vegetable
1shallot
can be replaced with an onion
2cloves of garlic
minced
300gchuck roast
cubed, or any other cut of meat that does well in a stew
½ Tbspcanola oil
½ Tbspolive oil
salt
pepper
Soup seasoning
Instructions
Step 1
Cut potato into large chunks, and throw into a microwave safe bowl with a cover (saran wrap other other). Microwave for 1.5mins to soften.
potatoes2 Step 2
Cut carrots, onion, pepper into chunky pieces. Mince shallots and garlic. Cube beef (if not already). Sprinkle with salt and pepper.
carrots2 
onion1 
shallot1 
green bell pepper1 
chuck roast300g
salt
pepperStep 3
Heat soup pot to medium high heat. Once hot enough, spread oil and add beef to sear the sides.
olive oil½ Tbsp
canola oil½ Tbspchuck roast300gStep 4
Once the beef is near done being seared, add garlic and shallots.
shallot1 
cloves of garlic2 Step 5
When garlic and shallots are fragrant, dump all the cut up veggies.
potatoes2 onion1 carrots2 green bell pepper1 Step 6
Add enough water to cover. Add the seasoning and pads of butter.
chicken stock powder2 tspsalt1 tsp
black pepper1 tsp
italian seasoning1 tspdried thyme½ tsp
rosemary1 tsp
butter1 Tbsp
bay leaf1 Step 7
Let it come to a boil. Boil for 10 mins. Then turn down the heat to a gentle simmer, and let it simmer for as long as possible (+2 hours).
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
There are no notes yet. Be the first to share your experience!
