Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
34
High
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat24.9 g (36%)
Carbs47.1 g (18%)
Sugars6.5 g (7%)
Protein22.2 g (44%)
Sodium1525.4 mg (76%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2potatoes
large

2carrots
large

1onion

1green bell pepper
or any other vegetable

1shallot
can be replaced with an onion

2cloves of garlic
minced

300gchuck roast
cubed, or any other cut of meat that does well in a stew

½ Tbspcanola oil

½ Tbspolive oil

salt

pepper
Soup seasoning
Instructions
Step 1
Cut potato into large chunks, and throw into a microwave safe bowl with a cover (saran wrap other other). Microwave for 1.5mins to soften.

Step 2
Cut carrots, onion, pepper into chunky pieces. Mince shallots and garlic. Cube beef (if not already). Sprinkle with salt and pepper.







Step 3
Heat soup pot to medium high heat. Once hot enough, spread oil and add beef to sear the sides.



Step 4
Once the beef is near done being seared, add garlic and shallots.


Step 5
When garlic and shallots are fragrant, dump all the cut up veggies.




Step 6
Add enough water to cover. Add the seasoning and pads of butter.








Step 7
Let it come to a boil. Boil for 10 mins. Then turn down the heat to a gentle simmer, and let it simmer for as long as possible (+2 hours).
Notes
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