Poulet mandarin
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories701.6 kcal (35%)
Total Fat18.4 g (26%)
Carbs89.6 g (34%)
Sugars40.5 g (45%)
Protein43.2 g (86%)
Sodium463.9 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Make slurry out 1/4 cup of stock and cornstarch
Step 2
To a pan, add rest of stock, vinegar, sugar, soy sauce, ginger, and water chestnuts . Boil
Step 3
Reduce for about 10 minutes
Step 4
Add in diced pepper. Cook for about three more minutes or until chicken is cooked through
Step 5
Incorporate slurry to thicken. Cool for a bit
Step 6
Add mandarines and heat them through. Serve over rice
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