By Natty Dred
Parfait - pan size
1 step
Prep:5min
Almond, Berry, Chia, oatmeal parfait. Blend the yogurt and strawberries, then stir in the remaining ingredients by hand and refrigerated overnight. If your strawberries aren't very sweet you can add a tablespoon of sugar.
Updated at: Thu, 02 Jan 2025 02:59:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat8.3 g (12%)
Carbs36.5 g (14%)
Sugars6.4 g (7%)
Protein7.5 g (15%)
Sodium8.7 mg (0%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend strawberries and yogurt.
Mix in chia seeds and oatmeal by hand. Finally stir in blueberries and refrigerated overnight.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
