Parfait - pan size

Prep:5min

Almond, Berry, Chia, oatmeal parfait. Blend the yogurt and strawberries, then stir in the remaining ingredients by hand and refrigerated overnight. If your strawberries aren't very sweet you can add a tablespoon of sugar.

Updated at: Thu, 01 Aug 2024 20:22:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories404.4 kcal (20%)

Total Fat22.3 g (32%)

Carbs41.7 g (16%)

Sugars11.6 g (13%)

Protein13.9 g (28%)

Sodium6.7 mg (0%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

44 fl ozAlmond yogurt

12 ouncesstrawberries

Frozen, or fresh

1 cupChia seed

2 ⅓ cupOatmeal

2 cupBlueberries

frozen or fresh, or to taste

Instructions

Step 1

Blend strawberries and yogurt. Mix in chia seeds and oatmeal by hand. Finally stir in blueberries and refrigerated overnight.

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