By Natty Dred
Parfait - pan size
1 step
Prep:5min
Almond, Berry, Chia, oatmeal parfait. Blend the yogurt and strawberries, then stir in the remaining ingredients by hand and refrigerated overnight. If your strawberries aren't very sweet you can add a tablespoon of sugar.
Updated at: Wed, 12 Feb 2025 03:27:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat8.5 g (12%)
Carbs41.3 g (16%)
Sugars6.6 g (7%)
Protein8.4 g (17%)
Sodium9.2 mg (0%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend strawberries and yogurt.
Mix in chia seeds and oatmeal by hand. Finally stir in blueberries and refrigerated overnight.
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