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Francine Dennis
By Francine Dennis

Baked Zucchini fries

7 steps
Prep:10minCook:25min
Updated at: Fri, 02 Aug 2024 00:25:54 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
5
Low

Nutrition per serving

Calories159.6 kcal (8%)
Total Fat10.6 g (15%)
Carbs9.8 g (4%)
Sugars2.7 g (3%)
Protein6.6 g (13%)
Sodium362.4 mg (18%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly grease it.
Step 2
In a large bowl, toss the thinly sliced zucchinis with olive oil until evenly coated.
Step 3
In a separate bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, onion powder, paprika, salt, and pepper.
Step 4
Dip each zucchini slice/spear into the bread crumb mixture, pressing lightly to coat both sides.
Step 5
Arrange the coated zucchini slices/spears in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy.
Step 7
Remove from the oven and let cool slightly before serving. Enjoy as a healthy snack or side dish.

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