By Silvija
Peanut Butter Fudge Bars
4 steps
Prep:10min
Serving 10
105cal 5g Proteins |3g Fats 16g Carbs
Updated at: Fri, 02 Aug 2024 19:31:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat3.8 g (5%)
Carbs12.4 g (5%)
Sugars6.2 g (7%)
Protein5 g (10%)
Sodium77.9 mg (4%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix the powdered peanut butter, water, 50g maple syrup, golden syrup, and flour together untilthey form a dough.
Step 2
Line a baking dish with parchment paper and then add the dough to this dish. Smooth out the dough into the dish.
Step 3
Melt the chocolate in the microwave and add 10g of the lower calorie maple syrup to it.
Step 4
Pour this over the top and freeze until firm enough to slice into 10 bars.
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