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Chicken Strips with Sauce
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Scottie Greenwood
By Scottie Greenwood

Chicken Strips with Sauce

5 steps
Prep:10minCook:15min
Updated at: Sat, 03 Aug 2024 14:06:14 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories275.1 kcal (14%)
Total Fat10.6 g (15%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein41.2 g (82%)
Sodium238.4 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the Chicken Tenderloins:

Step 1
Season the chicken tenderloins with salt, pepper, dried oregano, dried basil, garlic powder, onion powder, paprika, and cumin.

Heat the Skillet:

Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Cook the Chicken Tenderloins:

Step 3
Add the seasoned chicken tenderloins to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.

Add the Sauce:

Step 4
Once the chicken tenderloins are cooked, pour the sauce over them. Reduce the heat to low and let it simmer for about 5-10 minutes, allowing the flavors to meld together.

Serve:

Step 5
Serve the Mediterranean chicken tenderloins with sauce over a bed of quinoa or brown rice, and pair it with a side of steamed vegetables or a fresh salad.

Notes

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Delicious
Easy
Kid-friendly
Sweet
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