Chicken Strips with Sauce
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By Scottie Greenwood
Chicken Strips with Sauce
5 steps
Prep:10minCook:15min
Updated at: Sat, 03 Aug 2024 14:06:14 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat10.6 g (15%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein41.2 g (82%)
Sodium238.4 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Prepare the Chicken Tenderloins:
Step 1
Season the chicken tenderloins with salt, pepper, dried oregano, dried basil, garlic powder, onion powder, paprika, and cumin.
Heat the Skillet:
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Cook the Chicken Tenderloins:
Step 3
Add the seasoned chicken tenderloins to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Add the Sauce:
Step 4
Once the chicken tenderloins are cooked, pour the sauce over them. Reduce the heat to low and let it simmer for about 5-10 minutes, allowing the flavors to meld together.
Serve:
Step 5
Serve the Mediterranean chicken tenderloins with sauce over a bed of quinoa or brown rice, and pair it with a side of steamed vegetables or a fresh salad.
Notes
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Delicious
Easy
Kid-friendly
Sweet
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