Greek Yogurt Pumpkin Swirl

Name: Greek Yogurt Pumpkin Swirl
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 100g granola; 720g Low Fat Greek Yogurt; - 2 tbsp Honey, divided; - ½ tsp Vanilla Extract; - 450g Pumpkin Puree; ½ tsp Pumpkin Pie Spice; ½ tsp Ground Cinnamon

4 steps

Prep:20min

Serving 6 223cal |15g Proteins |7g Fats |27g Carbs

Updated at: Sat, 03 Aug 2024 16:50:38 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories205.8 kcal (10%)

Total Fat4.3 g (6%)

Carbs29.2 g (11%)

Sugars15.9 g (18%)

Protein14.3 g (29%)

Sodium52.5 mg (3%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

100ggranola

For the yogurt

720gLow Fat Greek Yogurt

2 TbspHoney

divided

½ tspVanilla Extract

450gPumpkin Puree

½ tsppumpkin pie spice

½ tspground cinnamon

Instructions

Step 1

To make the yogurt layer, combine the Greek yogurt with 1 tablespoon of honey and the vanilla extract. Use a hand mixer to blend the ingredients together until smooth.

Step 2

In a separate bowl, whisk together the pumpkin puree, the remaining tablespoon of honey, pumpkin pie spice and cinnamon.

Step 3

To build the yogurt parfaits, start by adding a layer of granola on the bottom of each glass/dish. Top the granola with c layer of the pumpkin mixture and a layer of yogurt then add a further layer of pumpkin and a further layer of yogurt

Step 4

Finish the parfait by sprinkling the remaining granola on top of each cup