
By rachelpaulsfood.com
Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan
Instructions
Prep:5min
A delicious, simple and refreshing recipe for low-FODMAP Berry Smoothie Bowl packed with protein to fill you up all morning long! Gluten-free AND vegan.
Updated at: Thu, 27 Mar 2025 13:38:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories276.3 kcal (14%)
Total Fat10.3 g (15%)
Carbs30.3 g (12%)
Sugars18.6 g (21%)
Protein18.9 g (38%)
Sodium63.7 mg (3%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ cupsplain lactose-free greek yogurt
or coconut yogurt for vegan version, organic

1 ½ tablespoonsmaple syrup
or substitute 2-3 packets sucralose or stevia for low-sugar version

¼ cupfrozen blueberries
or fresh

½ cupfrozen strawberries
or fresh

1 ½ tablespoonsprotein powder
low-fodmap, gluten-free

2 teaspoonsflaxseed meal
ground flax seeds

½ teaspoonvanilla extract

2 tablespoonsrolled oats
garnish, traditional

1 teaspoonchia seeds
garnish
Instructions
View on rachelpaulsfood.com
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Notes
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Delicious
Easy
Under 30 minutes
Fresh