Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan

Name: Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 & 1/2 cups plain lactose-free Greek yogurt (Try Green Valley Organics brand for this product), or coconut yogurt for vegan version; 1 and 1/2 tablespoons maple syrup, or substitute 2-3 packets sucralose or stevia for low-sugar version; 1/4 cup (40 g) frozen or fresh blueberries; 1/2 cup (75 g) frozen or fresh strawberries; 1 & ½ tablespoons low-FODMAP protein powder, gluten-free; 2 teaspoons flaxseed meal (ground flax seeds); 1/2 teaspoon vanilla extract; Garnish: 2 tablespoons traditional rolled oats, 1 teaspoon chia seeds

Instructions

Prep:5min

A delicious, simple and refreshing recipe for low-FODMAP Berry Smoothie Bowl packed with protein to fill you up all morning long! Gluten-free AND vegan.

Updated at: Thu, 21 Nov 2024 10:03:57 GMT