Mushroom Scrambled Eggs

Name: Mushroom Scrambled Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1 tbsp olive oil; 100g mushrooms, sliced; 2 cloves garlic, minced; 1/2 leek, sliced; 10 cherry tomatoes, halved; Handful of baby spinach; Salt and black pepper, to season; 3 eggs, beaten; 1 tbsp chilli paste, optional

5 steps

Prep:5minCook:10min

Updated at: Thu, 15 Aug 2024 08:28:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.9 kcal (10%)

Total Fat13.8 g (20%)

Carbs8.6 g (3%)

Sugars4 g (4%)

Protein11.2 g (22%)

Sodium495.6 mg (25%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

100gmushrooms

0.5leek

1 Tbspchilli paste

optional

Instructions

Step 1

Heat oil in a frying pan over medium heat.

Step 2

Add mushrooms and garlic to the pan, cooking for a few minutes.

Step 3

Add leek to the pan. Cook another few minutes until the mushrooms have softened.

Step 4

Add tomatoes and spinach to the pan, followed by the eggs, seasoning with the salt and pepper. Cook for a further few minutes, slowly stirring, until the eggs have scrambled.

Step 5

Serve topped with some chilli paste, if desired.