Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per recipe
Calories662 kcal (33%)
Total Fat15.8 g (23%)
Carbs99.8 g (38%)
Sugars15.6 g (17%)
Protein34.5 g (69%)
Sodium6619.4 mg (331%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Waffles
16 ozcan chickpeas
drained
¼ cupall purpose flour
2 tspsalt
1 ½ tspcumin
½ tspbaking soda
¼ tspcayenne
3 clovesgarlic
minced
1egg
4 Tbsplemon juice
Sauce
Instructions
Step 1
Mix all waffle ingredients in a food processor until combined.
Step 2
Cook batter in a waffle maker, 3-4 minutes.
Step 3
For sauce, mix yogurt, dill, lemon juice, salt, and pepper in a bowl. Dip waffles in the sauce.
Notes
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