By Rebecca Whelan
Chicken & Broccoli
5 steps
Prep:5minCook:20min
Updated at: Sat, 10 Aug 2024 18:44:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories658.5 kcal (33%)
Total Fat25.8 g (37%)
Carbs79.6 g (31%)
Sugars2.9 g (3%)
Protein28.3 g (57%)
Sodium262.5 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Lightly steam the broccoli until mostly cooked but still firm.
Step 2
2. Season the chicken with the 1/2 teaspoon of Mrs. Dash chicken seasoning or other seasoning of your choice.
Step 3
3. Cook the chicken in the olive oil until cooked trough.
Step 4
4. Add the broccoli to the pan and continue to cook for 2-3 minutes.
Step 5
5. Toss sesame seeds over the chicken and broccoli and serve with white or brown rice.
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