Hoisin chicken mushroom burger with Asian slaw (low sodium)

Name: Hoisin chicken mushroom burger with Asian slaw (low sodium)
Cook time: 25 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 2 chicken breasts; 100 g Asian mushrooms, alternative portobello mushrooms; 500 g slaw mix, no dressing; 4 hamburger buns; Szechuan pepper spice; 1 tbsp hoisin sauce, for the mushrooms; 1/2 tbsp hoisin sauce, for the dressing; 1 tbsp sugar free mayonnaise; 1 tbsp low fat sour cream; 1/2 tbsp rice vinegar; Drizzle vegetable oil

5 steps

Cook:25min

East meets West with this delicious Asian inspired burger. The grilled chicken is seasoned with Szechuan pepper and the medley of Asian mushrooms is stir fried with Hoisin sauce. The slaw gives the burger a nice fresh crunch to it. Low in sodium. If you can’t find any Asian mushrooms, finely sliced portobello mushrooms can be used as a replacement.

Updated at: Thu, 17 Aug 2023 12:35:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories446.2 kcal (22%)

Total Fat18.5 g (26%)

Carbs40 g (15%)

Sugars10.4 g (12%)

Protein30.9 g (62%)

Sodium487 mg (24%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

100gasian mushrooms

alternative portobello mushrooms

500gslaw mix

no dressing

4hamburger buns

szechuan pepper spice

1 Tbsphoisin sauce

for the mushrooms

½ Tbsphoisin sauce

for the dressing

1 Tbspsugar free mayonnaise

1 Tbsplow fat sour cream

½ Tbsprice vinegar

vegetable oil

Instructions

Step 1

Slice the chicken breasts in half to make 4 thin breast fillets. Season with Szechuan pepper.

Knife

chicken breasts2

szechuan pepper spice

Step 2

Heat a drizzle of oil in a frying pan on high heat and cook the chicken fillets for about 4-5 minutes on each side until cooked through. Place on a plate and cover to keep warm.

CooktopHeat

Frying Pan

Plate

vegetable oil

Step 3

Reduce heat to medium-high and add the mushrooms with 1 tbsp hoisin sauce. Stir fry until cooked. About 5-7 minutes.

CooktopHeat

Frying Pan

asian mushrooms100g

hoisin sauce1 Tbsp

Step 4

In the meantime, slice the buns in half. Mix the mayonnaise, sour cream, 1/2 tbsp hoisin sauce, and rice vinegar to make the dressing. Add to the slaw mix and toss until the slaw is covered in dressing.

Knife

Bowl

hamburger buns4

sugar free mayonnaise1 Tbsp

low fat sour cream1 Tbsp

hoisin sauce½ Tbsp

rice vinegar½ Tbsp

slaw mix500g

Step 5

To make the burgers, add a bit of the slaw on the bottom half of the bun, add the chicken fillet, top with mushrooms and place the top half of the bun. Serve with the remaining slaw. Enjoy!

View on Jackie Z goes low carb & low sodium

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