cheese flatbread :)
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Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
60
High
Nutrition per serving
Calories636 kcal (32%)
Total Fat26.8 g (38%)
Carbs80.7 g (31%)
Sugars0.3 g (0%)
Protein16.6 g (33%)
Sodium610.8 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Making Dough
Step 2
Add salt (1 tsp) and filtered water (1 ¼ C) to large bowl and whisk to dissolve salt.
Step 3
Add all-purpose flour (3 C) and mix to combine.
Step 4
Knead by hand (3-5 minutes) in bowl. Dough will be sticky.
Step 5
Add flour (1 TB) and continue kneading until a smooth ball forms (3-5 minutes).
Step 6
Cover bowl with plastic wrap and rest dough (15 minutes).
Step 7
Shaping Dough
Step 8
Lightly flour counter top and place ball dough ball on counter.
Step 9
Divide dough ball into 4 equal pieces.
Step 10
Take each piece and form a ball in your palm with seams at bottom closed.
Step 11
Cover dough balls with a tea towel.
Step 12
Take 1 dough ball, lightly flour top and place on floured counter.
Step 13
Use a floured rolling pin to thinly flatten dough ball into long oval (estimate - roughly 12” wide by 18” long/300mm wide by 450mm long).
Step 14
Adding Melted Butter & Grated Cheddar
Step 15
Brush melted butter over top of long dough oval.
Step 16
Use a pizza cutter (or knife) to cut dough into 4 even strips.
Step 17
Place a line of finely grated cheddar down middle of each dough strip. See 4:51 of video.
Step 18
Take each dough strip and roll lengthwise (somewhat tightly) and flatten/compress in palms (so it looks like a cinnamon roll or pinwheel).
Step 19
Repeat these steps with remainder of dough (to get 16 cheesy flatbread pinwheels).
Step 20
Place pinwheels on lightly floured plate.
Step 21
Rolling Out Cheesy Flatbreads & Dry Frying
Step 22
Place dry/not oiled 10-inch/250cm skillet over Medium heat. (Butter in dough acts as oil when frying.(
Step 23
Lightly flour counter, top of dough pinwheel (with dough layers visible) and rolling pin.
Step 24
Roll out to about 10 inches/26cm (slightly smaller than your skillet).
Step 25
Place flatbread in skillet and fry for 3-4 minutes while flipping occasionally (with 2 spatulas) until lightly golden brown in spots on both sides.
Step 26
Note - It’s best to roll out one flatbread while another is frying.
Step 27
Repeat until all flatbreads are rolled out and fried.
Step 28
Keep cooked flatbreads on a plate under a tea towel to stay warm.
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