Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories532 kcal (27%)
Total Fat30.9 g (44%)
Carbs46.1 g (18%)
Sugars7 g (8%)
Protein23.1 g (46%)
Sodium132.5 mg (7%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook pearl barley as per packet instructions
Step 2
Roast cherry tomatoes for 15 mins on 180c
Step 3
Add olive oil and salt to kale and massage
Step 4
Assemble salad in bowl
Notes
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