By Jekirschner
Quick Meat Sauce
5 steps
Prep:5minCook:22min
When in a real rush, use a jar of pasta sauce instead of tomato sauce, tomato paste and seasoning
Updated at: Wed, 14 Aug 2024 02:10:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories355 kcal (18%)
Total Fat20.7 g (30%)
Carbs11.3 g (4%)
Sugars6.8 g (8%)
Protein33.5 g (67%)
Sodium1192.5 mg (60%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium pan, heat the oil until shimmering
Step 2
Add mushrooms, onions, carrots and celery - cook until the onions go clear and the vegetables are tender, about 7 minutes
Step 3
Add your meat of choice and brown it, breaking it up with spoon, about 5 minutes
Step 4
Stir in tomato sauce, tomato paste, basil, spice mix and enough water to achieve the consistency you prefer. Simmer for 10 minutes
Step 5
Serve over zucchini noodles or your pasta of choice.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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