Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories966.2 kcal (48%)
Total Fat51.2 g (73%)
Carbs18.2 g (7%)
Sugars12.4 g (14%)
Protein111.9 g (224%)
Sodium1994.5 mg (100%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoonextra virgin olive oil
2garlic cloves
crushed
1red pepper
or yellow, chopped
1red onion
small, chopped
2ground turkey
palm size and thickness of
6olives
chopped finely
½ teaspoonwhite pepper
1 teaspoonmixed italian herbs
12fresh basil leaves
1 tablespoontomato purée
400gcan chopped tomatoes
1zucchini
spiralised
Instructions
Step 1
Heat your extra virgin olive oil in a non-stick pan on a moderate
Step 2
heat and add your garlic, pepper and onion and fry gently until they soften
Step 3
Add your turkey mince, olives, white pepper, herbs, basil leaves and tomato purée and cook until the turkey has browned.
Step 4
Next add the tinned tomatoes and give it a stir and simmer for 20 minutes
Step 5
Spiralize your courgette and dry fry in a non-stick frying pan for around one to two minutes or until it softens
Step 6
Present nicely in a pasta bowl and garnish with a sprig of basil.
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