Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories4684.4 kcal (234%)
Total Fat485.4 g (693%)
Carbs76.5 g (29%)
Sugars5.1 g (6%)
Protein22.2 g (44%)
Sodium1925 mg (96%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dip
Avocado Fries
Instructions
Dip
Step 1
Squeeze the lime.
Step 2
Add all the ingredients to a bowl and mix well.
Avocado Fries
Step 3
Cut the avocado into 1cm thick slices. Use a ripe but not really soft avocado.
Step 4
Add the flour and seasoning to a plate and mix. Add the panko to another plate. And finally crack the egg into another plate and whisk.
Step 5
Coat the avocado slice with flour. Then dip it in the egg and finally coat it with panko. Repeat with the other slices.
Step 6
Heat the sunflower oil in a small pot. Leave the heat on medium high. Add the avocado slices and fry for about 2min until crispy and golden brown.
Step 7
Serve the avocado fries with the dip. Enjoy!
Notes
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