Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories248 kcal (12%)
Total Fat1.8 g (3%)
Carbs31.9 g (12%)
Sugars23.2 g (26%)
Protein25.8 g (52%)
Sodium314.4 mg (16%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Parfait
1 cupFat free cottage cheese
0.5 CupsNonfat Vanilla Greek Yogurt
1 ScoopProtein Powder
1 TablespoonAgave
1 teaspoonvanilla extract
Toppings
Instructions
Step 1
Blend Parfait Ingredients in blender or food processor until smooth. Add toppings, chill, and enjoy!
Notes
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