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By Areeb K

Mango Banana Peanut Butter Shake

4 steps
Prep:5minCook:1min
The Peanut Butter Mango Banana Shake is a creamy and refreshing blend perfect for post-workout recovery or a delicious treat. This shake combines the tropical sweetness of fresh mango and bananas with the rich, nutty flavor of peanut butter, all balanced by the smoothness of milk. Packed with natural sugars for energy, protein from the peanut butter, and essential vitamins from the fruit, this shake is both nutritious and satisfying. Enjoy this easy-to-make, nutrient-dense drink that’s perfect for fueling your body and keeping you energized! Ideal for two servings.
Updated at: Tue, 20 Aug 2024 19:08:45 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories422.4 kcal (21%)
Total Fat16.8 g (24%)
Carbs59.3 g (23%)
Sugars43.7 g (49%)
Protein13.8 g (28%)
Sodium163.6 mg (8%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender, add the milk, peanut butter, mango, and bananas.
BlenderBlenderMix
milkmilk2 cups
peanut butterpeanut butter2 Tbsp
mangomango1
bananasbananas2
Step 2
Blend on high until smooth and creamy. Add ice cubes for a chilled texture.
BlenderBlenderMix
ice cubesice cubes
Step 3
Taste and adjust the consistency by adding more milk if necessary.
Step 4
Pour into 2 glasses and enjoy!
GlassGlass

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