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By Sam Walsh

Cheesy spinach muffins

9 steps
Prep:10minCook:25min
Updated at: Wed, 21 Aug 2024 14:25:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
7
Low

Nutrition per serving

Calories132.7 kcal (7%)
Total Fat7.8 g (11%)
Carbs10.6 g (4%)
Sugars0.6 g (1%)
Protein5 g (10%)
Sodium234.3 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C
OvenOvenPreheat
Step 2
Thinly slice the spring onions
spring onionsspring onions3
Step 3
Grate the cheese
cheesecheese120g
Step 4
Melt the butter
Microwave BowlMicrowave Bowl
butterbutter50g
Step 5
Grease muffin tray with butter
Muffin PanMuffin Pan
butterbutter50g
Step 6
Put the spinach in a colander in the sink and pour a kettle full of boiling water over it until it's all wilted. Rinse through with cold water then squeeze out as much as possible. Pat dry with kitchen paper and roughly chop
ColanderColander
spinachspinach80g
Step 7
Beat the eggs in a large bowl then add the milk and melted butter and combine.
WhiskWhisk
BowlBowl
milkmilk100ml
eggseggs2
butterbutter50g
Step 8
Add the flour, cheese, spring onion and spinach to the bowl. Mix together
BowlBowl
spring onionsspring onions3
cheesecheese120g
spinachspinach80g
self raising flourself raising flour150g
Step 9
Pour the mixture into the muffin cases and cook for 15-20 mins. When cooked, a knife or skewer should come out clean
OvenOvenHeat

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