Chicken Tomato Rice
100%
1
By Onpoki Crochet
Chicken Tomato Rice
5 steps
Prep:30minCook:30min
Updated at: Fri, 23 Aug 2024 01:41:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat15.1 g (22%)
Carbs48.1 g (19%)
Sugars1 g (1%)
Protein29 g (58%)
Sodium619.6 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice according to package instructions, using chicken broth instead of water.
Step 2
Heat olive oil in a pan over medium heat. Add diced chicken, season with salt, pepper, paprika, and oregano. Cook until browned.
Step 3
Add chopped onions and garlic to the chicken, cooking until onions soften.
Step 4
Add tomatoes (or passata with water/broth) and simmer for 10 minutes.
Step 5
Stir in the cooked rice and let everything heat through. Adjust seasoning if needed.
Notes
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Easy
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Kid-friendly
Makes leftovers
