Tomato & Veggie Rice Bowl (Vegetarian)
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1
By Onpoki Crochet
Tomato & Veggie Rice Bowl (Vegetarian)
4 steps
Prep:30minCook:30min
Updated at: Fri, 23 Aug 2024 01:47:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
60
High
Nutrition per serving
Calories486.7 kcal (24%)
Total Fat3.3 g (5%)
Carbs103.1 g (40%)
Sugars6.6 g (7%)
Protein11.9 g (24%)
Sodium1017.2 mg (51%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice according to package instructions using vegetable broth.
Step 2
Heat olive oil in a pan, then add onion, garlic, bell pepper, and zucchini. Cook until softened.
Step 3
Add tomatoes (or passata with water/broth) and chickpeas (if using), along with cumin and oregano. Simmer for 10 minutes.
Step 4
Stir in the cooked rice and let everything heat through. Season with salt and pepper to taste.
Notes
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