By Pinch of Yum
Quick and Easy Spiced Chickpea Bowls
Instructions
Prep:10minCook:20min
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Updated at: Fri, 05 May 2023 15:42:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat8.1 g (12%)
Carbs44.5 g (17%)
Sugars7.7 g (9%)
Protein10.4 g (21%)
Sodium882 mg (44%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
0.5onion
chopped
1clove garlic
minced
1 tablespoonchili powder
1 tablespooncumin
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonsea salt
cinnamon
cayenne
to taste
2 x 14 ouncecans chickpeas
drained and rinsed
2 x 14 ouncecans fire roasted diced tomatoes
cucumbers
couscous
mint
parsley
cilantro
yogurt
or hummus
olive oil
lemon juice
pita wedges
toasted
Instructions
View on Pinch of Yum
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Under 30 minutes
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