By Pinch of Yum
Quick and Easy Spiced Chickpea Bowls
Instructions
Prep:10minCook:20min
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Updated at: Tue, 13 Sep 2022 13:55:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories286 kcal (14%)
Total Fat8.3 g (12%)
Carbs43.3 g (17%)
Sugars4.2 g (5%)
Protein11 g (22%)
Sodium1043.7 mg (52%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
¼ cuponion
chopped
1clove garlic
minced
1 tablespoonchili powder
1 tablespooncumin
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonsea salt
cinnamon
cayenne
to taste
2 x 14 ouncecans chickpeas
2 x 14 ouncecans fire roasted diced tomatoes
cucumbers
couscous
mint
parsley
cilantro
yogurt
or hummus
olive oil
lemon juice
pita wedges
toasted
Instructions
View on Pinch of Yum
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Notes
4 liked
2 disliked
Easy
Bland
Under 30 minutes
Delicious
Fresh
