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m nennaa
By m nennaa

Seafood Paella

Updated at: Thu, 26 Sep 2024 16:07:56 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
53
High

Nutrition per serving

Calories520.4 kcal (26%)
Total Fat14.1 g (20%)
Carbs74.7 g (29%)
Sugars3 g (3%)
Protein21.3 g (43%)
Sodium598.1 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rouchly chop 3 cloves of garlic, finely dice 1/2 onion, finely chop 1/2 red bell pepper and cut 1 cleaned tube of squid into small squares
Step 2
Heat a paella pan with a medium-high heat and add in 1/3 cup extra virgin olive oil, after 1 minute season the olive oil with sea salt and add in the cut squid, mix with the olive oil and cook for 1 1/2 to 2 minutes, then remove from the pan and set aside, then add in the diced onion & chopped garlic into the pan, mix with the olive oil, after 1 minute add in the chopped bell pepper and continue to mix so everything evenly sautees
Step 3
After 3 minutes, add in 1/2 cup tomato sauce and season everything with 1/2 tsp sweet smoked paprika, sea salt & black pepper, mix together, after 2 minutes and the tomato sauce has thickened, add the squid back into the pan, mix together, then add in 2 1/2 cups fish broth and the saffron
Step 4
Once the broth comes to a boil add in 1 cup round rice, give it one final mix so everything is evenly distributed, after 5 to 6 minutes add in the shrimp and the cleaned mussels, after another 5 minutes, lower the fire to a low-medium heat and simmer until all the broth has been absorbed by the rice, then hit back to a medium-high heat to achieve the socarrat, just go between 1 to 2 minutes, then remove the pan from the heat and cover
Step 5
After 5 minutes uncover the pan, and garnish the paella with lemon wedges and finely chopped parsley, enjoy!

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