Garlic and Bean Stew

Name: Garlic and Bean Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 large onion diced; 1 stalk celery diced; 1 carrot diced; 6 cloves garlic minced; 5 medium potatoes diced; 2 cans butter beans; 1 can kidney beans; 3 cups vegetable broth; Bouquet garni; 1 cup parsley chopped

4 steps

Prep:5minCook:25min

You can save time and money in the kitchen by making more recipes with pantry staples like beans. They are cheap loaded with fiber protein and nutrients and are perfect for freezing so you have a meal for a rainy day . This garlic and bean stew is so satisfying and healthy and delicious . You’ve got to try this .

Updated at: Fri, 23 Aug 2024 18:29:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories450.7 kcal (23%)

Total Fat2.8 g (4%)

Carbs91.1 g (35%)

Sugars8.6 g (10%)

Protein19.2 g (38%)

Sodium1461.2 mg (73%)

Fiber21.8 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsvegetable broth

bouquet garni

1 cupparsley

chopped

Instructions

Step 1

Add onion carrot and celery to a pan then sauté in some olive oil until softened

Step 2

Add garlic and mix then add potatoes and cook another minute add the beans and stir to combine

Step 3

Make a bouquet garni with sage rosemary thyme and bay leaf or you can use the ready made ones from the shop ( use dried herbs if that’s all you have access to) then pour in hot vegetable broth and season with salt and pepper to taste . Bring to a boil then lower the heat and cover and simmer for 20 minutes .

bouquet garni

Step 4

Once cooked take the lid off then mash some Of the potatoes to make the stew thick and creamy . Add parsley on top then serve . Any leftovers freeze in freezer bags flat on a baking tray . Once frozen remove the baking tray and keep the bags flat to keep more space in your freezer . These can keep for 6 months frozen and you can heat up on the stove oven or in the microwave .