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Mattia’s Table
By Mattia’s Table

Peri Peri (sauce)

4 steps
Prep:15minCook:30min
The famous peri peri in sauce form - popularised by the UK’s chicken fast food chain
Updated at: Sun, 25 Aug 2024 09:06:11 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories182.6 kcal (9%)
Total Fat15.3 g (22%)
Carbs10.9 g (4%)
Sugars6.6 g (7%)
Protein1.4 g (3%)
Sodium52.8 mg (3%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Char the onion and bell peppers either on an open flame or under your oven broiler. Turn them a couple of times over until fully charred and transfer to a bowl, covering. After 10 minutes uncover and peel the skin of the peppers which should come off easily (remove the stem and seeds as well).
Step 2
Into a blender, add the cooked onion and bell peppers, followed by the vinegar, fresh garlic and chilies, and paprika and white pepper. Blend until extremely smooth.
Step 3
Transfer to a pot on medium heat. Add the brown sugar and bay leaf and bring to a boil. Lower down to a simmer and cook for 20 minutes.
Step 4
Finally strain the sauce into a bowl and add the lemon juice, honey and salt. With an immersion blender, slowly trickle in the oil to emulsify the sauce a bit and you’re done! Place in the fridge and serve cold

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