
By Genevieve La Rosa
Spiced 'shepherd's pie' with butterbean crust
Updated at: Thu, 29 Aug 2024 10:04:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories746.7 kcal (37%)
Total Fat48.4 g (69%)
Carbs44.7 g (17%)
Sugars15.6 g (17%)
Protein30.1 g (60%)
Sodium603.5 mg (30%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

90mlolive oil

3garlic cloves
crushed

180gbanana shallots
thinly sliced

600glamb mince

2 tspcumin seeds

1 Tbspground allspice

2lemons
finely grate the zest to get 2 tsp

3 Tbsptomato paste

3 Tbsprose harissa

100gdried apricots
quartered

280mlchicken stock

220mlwhite wine

80gpitted green olives
halved lengthways

670gbutterbeans
cooked, either

3 x 400gtins
drained, or 400 uncooked beans, soaked overnight and cooked

4 Tbsptahini

salt

black pepper
Instructions
Step 1
1. Put 3 tablespoons of oil into a large, heavy-based pan, for which you have a lid, and place on a medium high heat. Add the garlic and shallots and sauté for 5 minutes, stirring frequently, until soft and golden. Increase the heat to high and add the lamb, cumin, allspice, half the lemon zest and ½ teaspoon of salt. Fry for 5 minutes, until browned, stirring every now and then, then add the tomato paste, harissa and apricots. Fry for another 2 minutes, then pour over the stock and wine. Reduce the heat to medium and simmer, covered, for 30 minutes. Once cooked, set aside to cool, then add the olives. Spoon into a 20 x 25cm ovenproof high-sided dish and refrigerate for at least half an hour. This will firm the meat up, making it easier to spread the mash on top.
Step 2
2. Preheat the oven to 180°C fan.
Step 3
3. To make the mash, mix the butterbeans in a bowl with the remaining lemon zest, 2 tablespoons of olive oil, the tahini paste, 3 tablespoons of water, ¾ teaspoon of salt and a grind of black pepper. Use a potato masher to mash the beans; they don't need to be completely smooth, just spreadable. Spread the mash over the lamb, then use a spoon to make a few shallow dips. Drizzle over the remaining tablespoon of oil and bake for 30 minutes until nicely coloured and bubbly. Rest for 10 minutes before serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!