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By Becca

Chicken satay

Updated at: Mon, 26 Aug 2024 10:20:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
36
High

Nutrition per serving

Calories801.6 kcal (40%)
Total Fat41.5 g (59%)
Carbs66.6 g (26%)
Sugars7.4 g (8%)
Protein41.7 g (83%)
Sodium815.1 mg (41%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into bite size pieces and marinate in salt pepper, 1 tbsp soy, 1 tbsp brown sugar, 1 tbsp peanut butter and 1 tbsp coconut milk for at least an hour
Step 2
Griddle chicken on both sides until charred. Set aside
Step 3
Add garlic paste to pan with spring onion and chilli and stir
Step 4
Add 1 tbsp soy, 1 tbsp brown sugar, 1 tbsp peanut butter, 2 tbsp curry powder, stir
Step 5
Add tin of coconut milk, stir & add chicken pieces. Let simmer for 20 mins
Step 6
Make rice & serve

Notes

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