By Zach Regan
Cajun Sausage and Rice Skillet
6 steps
Prep:30minCook:30min
Updated at: Thu, 29 Aug 2024 01:03:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories528.9 kcal (26%)
Total Fat28.7 g (41%)
Carbs46.2 g (18%)
Sugars3.7 g (4%)
Protein21.8 g (44%)
Sodium1431 mg (72%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the sausage into ¼-½ inch thick slices. Add the sausage and cooking oil to a deep skillet or Dutch oven and sauté over medium heat until the sausage is well browned.
Knife
Cutting Board
Cast Iron Skillet
Spatula
andouille sausage14 oz
cooking oil1 Tbsp
Step 2
While the sausage is cooking, dice the bell pepper. Once the sausage is browned, add the bell pepper to the skillet and continue to sauté for about one more minute.
Knife
Cutting Board
green bell pepper1
Step 3
Add the spices (smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper) to the skillet with the sausage and bell pepper and continue to sauté for one minute more to toast the spices.
black pepper⅛ tsp
smoked paprika1 tsp
dried oregano½ tsp
dried thyme½ tsp
garlic powder¼ tsp
onion powder¼ tsp
cayenne pepper⅛ tsp
Step 4
Add the fire roasted diced tomatoes (with juices), rice, and chicken broth to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet.
Measuring cup
can fire roasted diced tomatoes15 oz
long grain white rice1 cup
Chicken Broth1 ½ cups
Step 5
Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come to a full boil. Once it reaches a boil, turn the heat down to low and let the skillet simmer for 20 minutes. After 20 minutes, remove the skillet from the heat and let it rest, with the lid on, for an additional 5 minutes.
Step 6
After the skillet has rested, remove the lid, and fold the sausage and rice to redistribute the rice and sausage throughout. Top with sliced green onions and serve!
Knife
Cutting Board
Notes
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