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Zach Regan
By Zach Regan

Cajun Sausage and Rice Skillet

6 steps
Prep:30minCook:30min
Updated at: Thu, 29 Aug 2024 01:03:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories528.9 kcal (26%)
Total Fat28.7 g (41%)
Carbs46.2 g (18%)
Sugars3.7 g (4%)
Protein21.8 g (44%)
Sodium1431 mg (72%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the sausage into ¼-½ inch thick slices. Add the sausage and cooking oil to a deep skillet or Dutch oven and sauté over medium heat until the sausage is well browned.
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Cutting BoardCutting Board
Cast Iron SkilletCast Iron Skillet
SpatulaSpatula
andouille sausageandouille sausage14 oz
cooking oilcooking oil1 Tbsp
Step 2
While the sausage is cooking, dice the bell pepper. Once the sausage is browned, add the bell pepper to the skillet and continue to sauté for about one more minute.
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Cutting BoardCutting Board
green bell peppergreen bell pepper1
Step 3
Add the spices (smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper) to the skillet with the sausage and bell pepper and continue to sauté for one minute more to toast the spices.
black pepperblack pepper⅛ tsp
smoked paprikasmoked paprika1 tsp
dried oreganodried oregano½ tsp
dried thymedried thyme½ tsp
garlic powdergarlic powder¼ tsp
onion powderonion powder¼ tsp
cayenne peppercayenne pepper⅛ tsp
Step 4
Add the fire roasted diced tomatoes (with juices), rice, and chicken broth to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet.
Measuring cupMeasuring cup
can fire roasted diced tomatoescan fire roasted diced tomatoes15 oz
long grain white ricelong grain white rice1 cup
Chicken BrothChicken Broth1 ½ cups
Step 5
Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come to a full boil. Once it reaches a boil, turn the heat down to low and let the skillet simmer for 20 minutes. After 20 minutes, remove the skillet from the heat and let it rest, with the lid on, for an additional 5 minutes.
Step 6
After the skillet has rested, remove the lid, and fold the sausage and rice to redistribute the rice and sausage throughout. Top with sliced green onions and serve!
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Cutting BoardCutting Board

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