Lentil and Butternut Bobotie
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By Cathy Rees
Lentil and Butternut Bobotie
Loved by meat eaters and vegetarians alike
Updated at: Wed, 28 Aug 2024 22:06:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories803.8 kcal (40%)
Total Fat25.1 g (36%)
Carbs113.2 g (44%)
Sugars14.6 g (16%)
Protein40.9 g (82%)
Sodium453.9 mg (23%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onion until translucent
onion1 Step 2
Add garlic and ginger, and curry powder and fry another couple of minutes
garlic and ginger paste2 Tbsp
curry powder2 tspStep 3
Add chutney, lentils and butternut and pour into a prepared dish
butternut1 
brown lentils500g
chutney⅓ cupStep 4
Beat eggs together with coconut milk and pour over the mix
eggs4 
can coconut milk1 Step 5
Bake at 180⁰C for about 40 minutes
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