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By Oli Paterson
Curried Lamb Crunchwrap
14 steps
Prep:10minCook:4h
A beautiful indian Crunchwrap with spiced lamb, a poppadom, and indian sauces inside!
Updated at: Thu, 17 Aug 2023 00:18:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
53
High
Nutrition per serving
Calories1423.4 kcal (71%)
Total Fat65.4 g (93%)
Carbs139.1 g (53%)
Sugars25.5 g (28%)
Protein70.1 g (140%)
Sodium2967.7 mg (148%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
The Lamb
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1kglamb leg
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1 ½ tspsalt
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1 Tbspsoft brown sugar
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2 tspcurry powder
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2 tspgaram masala
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2 tspsmoked paprika
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2 tspchilli flakes
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2 tspgarlic granules
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1 tspturmeric
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½ tspwhite pepper
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1 Tbspghee
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1carrot
large
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2white onions
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8 clovesgarlic
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2lamb stockpot
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600mlwater
boiling
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3 Tbspred wine vinegar
The Crunchwrap
Instructions
The Lamb
Step 1
Make deep scoring cuts at intervals along both sides of the lamb leg.
Step 2
Mix all the dry spices and pour over the lamb, rubbing into all the cracks.
Step 3
Mix the stock cubes with the boiling water and vinegar
Step 4
Peel and chop the onion into quarters, and wash and chop the carrot into large chunks, and lay them in a baking tray with the garlic and ghee.
Step 5
Put the tray on the heat for a few minutes to start to caramelise the veg.
Step 6
Pour in the stock, and rest the lamb leg on top of the vegetables.
Step 7
Cover with foil, and roast at 140C for 3-4 hours until soft, and uncover for half an hour at the end.
Step 8
Remove the lamb from the tray and take the meat off the bone.
Step 9
Blend up all the vegetables with the juices to make a curry sauce. Add a ladle of this to the lamb to hydrate and coat the meat.
The Crunchwrap
Step 10
Dice the half onion and coriander and mix.
Step 11
Lay down a big wrap, and add a portion of pilau rice, lamb, a poppadom, and a third of the mango chutney, coriander onions, mint Raita, and Bombay mix.
Step 12
Add a mini wrap on top and fold the sides of the wrap over.
Step 13
Place seam side down on a medium heat pan for 3 minutes then flip and cook the other side for 3 minutes.
Step 14
Slice in half and serve up with a pot of the curry sauce for dipping!
Notes
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