Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat18.3 g (26%)
Carbs16.5 g (6%)
Sugars9.6 g (11%)
Protein4.6 g (9%)
Sodium684 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncoconut oil

1yellow onion
diced

1 x 1 inchfresh ginger
piece, peeled and grated

5 clovesgarlic
roughly chopped

½ teaspoonred pepper flakes

kosher salt

1 tablespoontomato paste

1 x 28 ouncecan crushed tomatoes
fire roasted preferred

1 x 13.5 ouncefull fat coconut milk

2 cupschicken broth
or vegetable

Chicken base
optional
Instructions
Step 1
Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the coconut oil and swirl it around to melt and coat the base of the pot. Add the onion, ginger, garlic, red pepper flakes and 1/2 teaspoon salt. Saute, stirring occasionally, until the vegetables have softened, about 5 minutes.







Step 2
Add the tomato paste and stir to coat the vegetables. Add the crushed tomatoes, coconut milk and another 1/2 teaspoon salt. Bring the mixture to a boil, then turn the heat down to low, cover and let simmer for 20 minutes. Add broth to desired taste and texture and simmer for additional ten minutes.




Step 3
Turn off the heat and remove the lid. Use an immersion blender to blend the soup until it's smooth. (This could alternatively be done in a blender.)

Step 4
Add broth to desired texture and adjust seasonings as needed. Simmer additional 5 - 10 minutes.


Step 5
Ladle the soup into bowls and serve.
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