Creamy Coconut Tomato Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories229 kcal (11%)
Total Fat18.3 g (26%)
Carbs16.5 g (6%)
Sugars9.6 g (11%)
Protein4.6 g (9%)
Sodium684 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1yellow onion
diced
1 x 1 inchfresh ginger
piece, peeled and grated
5 clovesgarlic
roughly chopped
½ teaspoonred pepper flakes
kosher salt
1 tablespoontomato paste
1 x 28 ouncecan crushed tomatoes
fire roasted preferred
13.5 ouncefull fat coconut milk
2 cupschicken broth
or vegetable
Chicken base
optional
Instructions
Step 1
Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the coconut oil and swirl it around to melt and coat the base of the pot. Add the onion, ginger, garlic, red pepper flakes and 1/2 teaspoon salt. Saute, stirring occasionally, until the vegetables have softened, about 5 minutes.
Pot
coconut oil1 tablespoon
yellow onion1
fresh ginger1 inch
garlic5 cloves
red pepper flakes½ teaspoon
kosher salt
Step 2
Add the tomato paste and stir to coat the vegetables. Add the crushed tomatoes, coconut milk and another 1/2 teaspoon salt. Bring the mixture to a boil, then turn the heat down to low, cover and let simmer for 20 minutes. Add broth to desired taste and texture and simmer for additional ten minutes.
tomato paste1 tablespoon
can crushed tomatoes28 ounce
full fat coconut milk13.5 ounce
kosher salt
Step 3
Turn off the heat and remove the lid. Use an immersion blender to blend the soup until it's smooth. (This could alternatively be done in a blender.)
BlenderMix
Step 4
Add broth to desired texture and adjust seasonings as needed. Simmer additional 5 - 10 minutes.
chicken broth2 cups
Chicken base
Step 5
Ladle the soup into bowls and serve.
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