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Creamy Coconut Tomato Soup
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By Marian

Creamy Coconut Tomato Soup

5 steps
Prep:25minCook:45min
Updated at: Mon, 14 Oct 2024 17:14:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories229 kcal (11%)
Total Fat18.3 g (26%)
Carbs16.5 g (6%)
Sugars9.6 g (11%)
Protein4.6 g (9%)
Sodium684 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the coconut oil and swirl it around to melt and coat the base of the pot. Add the onion, ginger, garlic, red pepper flakes and 1/2 teaspoon salt. Saute, stirring occasionally, until the vegetables have softened, about 5 minutes.
PotPot
coconut oilcoconut oil1 tablespoon
yellow onionyellow onion1
fresh gingerfresh ginger1 inch
garlicgarlic5 cloves
red pepper flakesred pepper flakes½ teaspoon
kosher saltkosher salt
Step 2
Add the tomato paste and stir to coat the vegetables. Add the crushed tomatoes, coconut milk and another 1/2 teaspoon salt. Bring the mixture to a boil, then turn the heat down to low, cover and let simmer for 20 minutes. Add broth to desired taste and texture and simmer for additional ten minutes.
tomato pastetomato paste1 tablespoon
can crushed tomatoescan crushed tomatoes28 ounce
full fat coconut milkfull fat coconut milk13.5 ounce
kosher saltkosher salt
Step 3
Turn off the heat and remove the lid. Use an immersion blender to blend the soup until it's smooth. (This could alternatively be done in a blender.)
BlenderBlenderMix
Step 4
Add broth to desired texture and adjust seasonings as needed. Simmer additional 5 - 10 minutes.
chicken brothchicken broth2 cups
Chicken baseChicken base
Step 5
Ladle the soup into bowls and serve.

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