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By JEFF TROWBRIDGE

Blueberry smoothie

2 steps
Prep:5min
Make a quick and simple blueberry smoothie with yogurt, banana, and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt. kcal 120 Low in fat 3g Saturates 2g Carbs 21g Sugars2 0g Fiber 2g Protein 3g Salt 0.05g Gluten-free, vegetarian You can use coconut yogurt or another dairy-free alternative to make it vegan.
Updated at: Fri, 30 Aug 2024 10:31:09 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories123.6 kcal (6%)
Total Fat0.8 g (1%)
Carbs30.4 g (12%)
Sugars20.2 g (22%)
Protein1.5 g (3%)
Sodium7.2 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the blueberries, banana, yogurt, apple juice, and mint in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Step 2
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
View on Recipe from Good Food magazine, February 2022
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