By JEFF TROWBRIDGE
Blueberry smoothie
2 steps
Prep:5min
Make a quick and simple blueberry smoothie with yogurt, banana, and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt.
kcal 120
Low in fat 3g
Saturates 2g
Carbs 21g
Sugars2 0g
Fiber 2g
Protein 3g
Salt 0.05g
Gluten-free, vegetarian
You can use coconut yogurt or another dairy-free alternative to make it vegan.
Updated at: Fri, 30 Aug 2024 10:31:09 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories123.6 kcal (6%)
Total Fat0.8 g (1%)
Carbs30.4 g (12%)
Sugars20.2 g (22%)
Protein1.5 g (3%)
Sodium7.2 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the blueberries, banana, yogurt, apple juice, and mint in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Step 2
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
View on Recipe from Good Food magazine, February 2022
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