By Ashley Williamson
Beef Stir Fry with Bok Chow and Shiitakes
4 steps
Cook:1h
Updated at: Sat, 20 Jul 2024 17:34:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories571.2 kcal (29%)
Total Fat46.4 g (66%)
Carbs7.7 g (3%)
Sugars2.7 g (3%)
Protein33.3 g (67%)
Sodium849.9 mg (42%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless beef short ribs
3 Tbspsoy sauce
divided
2 tspsesame oil
1 ½ Tbspunseasoned rice vinegar
¼ tspred pepper flakes
3 Tbspcoconut oil
divided
8 ozshiitake mushrooms
1 lbbok choy
stalks and greens separated, stalks sliced 1/4 inch thick on bias and greens cut into 1/2 inch wide strips
1 Tbspfresh ginger
grated
3garlic cloves
minced
2scallions
sliced thin on bias
Instructions
Step 1
Cut each rib crosswise with grain into 3 equal pieces. Slice each piece against grain 1/4 inch thick. Toss beef with 2 tbsp soy sauce, cover, and marinate for 10 minutes. Whisk remaining 1 tbsp soy sauce, sesame oil, vinegar, and pepper flakes together in separate bow; set aside
Step 2
Drain beef. Heat 1 1/2 tsp coconut oil in 12 inch nonstick skillet over medium-high heat until just smoking. Add half of beef, breaking up any clumps and cook, without stirring, for 2 minutes. Stir beef and continue to cook until browned, about 3 minutes; transfer to clean bowl. Repeat with 1 1/2 tsp coconut oil and remaining beef; transfer to bowl.
Step 3
Heat 1 tbsp coconut oil in now-empty skillet over high heat until just smoking. Add mushrooms and cook until beginning to brown, about 2 minutes. Add bok choy stalks, cover, and cook for 3 minutes. Uncover and continue to cook, stirring frequently until vegetables are spotty brown and crisp-tender, 3 to 4 minutes
Step 4
Push vegetables to sides of skillet. Add remaining 1 tbsp coconut oil, ginger, and garlic to centre and cook, mashing mixture into skillet, until fragrant, about 30 seconds. Stir ginger-garlic mixture into vegetables. Stir in bok choy greens and cook until wilted, about 2 minutes. Stir in beef and any accumulated juices. Off heat, add sauce and toss to coat. Sprinkle with scallions and serve
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