By Ed Smithson
Mongolian Beef by Jet Tila
4 steps
Prep:3hCook:25min
Updated at: Thu, 17 Aug 2023 04:48:14 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat18.5 g (26%)
Carbs12.5 g (5%)
Sugars3.4 g (4%)
Protein26.3 g (53%)
Sodium1314.6 mg (66%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsflank steak
trimmed
2 tablespoonscornstarch
2 teaspoonsbaking soda
1 teaspoonkosher salt
2 tablespoonswater
2 tablespoonsvegetable oil
3 tablespoonsoyster sauce
3 tablespoonshoisin sauce
2 tablespoonssoy sauce
½ tablespooncornstarch
½ teaspoonwhite vinegar
1 teaspoonminced garlic
1 inchginger
piece, peeled and thinly sliced
3 tablespoonsvegetable oil
4cloves garlic
minced
0.5red bell pepper
cut into large dice
0.5green bell pepper
cut into large dice
0.5onion
medium, cut into large dice
3scallions
whites sliced on the bias in 1-inch pieces and greens thinly sliced on the bias, separated
4dried chiles
Instructions
Step 1
For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
Step 2
For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
Step 3
For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
Step 4
Transfer to a platter and garnish with the scallion greens.
Notes
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Kid-friendly
Moist