Garlic Parmesan chicken skewers

Name: Garlic Parmesan chicken skewers
Cuisine: American
Ingredients: 2 medium or large chicken breasts, cubed; 1 tsp onion powder; 2 tsp garlic powder; 2 tsp dried oregano; Salt and pepper; 2 heaped tbsp Greek yogurt; 1 tbsp olive oil; Olive oil spray; 8 wooden skewers, soaked; 1/3 cup freshly grated Parmesan, finer the better; 3 garlic cloves, finely chopped; 1 tbsp fresh parsley, finely chopped; 2 tbsp mayo; 2 tbsp Greek yogurt; Parmesan; Parsley

5 steps

Updated at: Tue, 03 Sep 2024 17:04:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories355.5 kcal (18%)

Total Fat24.3 g (35%)

Carbs4 g (2%)

Sugars0.7 g (1%)

Protein29.2 g (58%)

Sodium414.7 mg (21%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

medium or large, cubed

1 tsponion powder

2 tspgarlic powder

2 tspdried oregano

salt

pepper

2 heaped tbspgreek yogurt

1 Tbspolive oil

olive oil spray

8wooden skewers

soaked

Garlic parm glaze

⅓ cupParmesan

freshly grated, finer the better

3garlic cloves

finely chopped

1 Tbspfresh parsley

finely chopped

2 Tbspmayo

2 Tbspgreek yogurt

Serve with

parmesan

parsley

Instructions

Step 1

1. Marinate the chicken breast with the ingredients listed above and place into the fridge for 1-24 hours. Or until you lose patience.

Step 2

2. Once marinated, thread the chicken onto the wooden skewers, lightly spray with olive oil before baking, air frying or grilling. I air fried mine for 12 minutes at 180 degrees and made sure to turn them over half way through.

Step 3

3. While the chicken is cooking, combine the ingredients for the glaze.

Step 4

4. Once the chicken has finished cooking, glaze them with the garlic parm mixture before serving and topping with more Parmesan and parsley.

Step 5

5. Serve these with rice or mash and your fave veggies/salad!

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