By Anonymous Parsnip
Asian BBQ Meatball Tray Bake 🍲
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Hey foodies! 🌟 Kicking off my 10 days of quick and easy tray bakes with this mouthwatering Asian BBQ Meatball Tray Bake! 🍢 Perfect for those busy weeknights when you want something delicious without the fuss. Let’s dive in!
**Asian BBQ Meatball Tray Bake** 🍲
*Recipe 1 of 10*
**Ingredients:**
- 500g pork and veal mince
- 1 large grated carrot
- 1/4 cup breadcrumbs
- 1/4 cup hoisin sauce
- 1 tsp crushed garlic
- 1 tsp crushed ginger
**Sauce:**
- 1/4 cup hoisin sauce
- 1/4 cup oyster sauce
- 1/4 cup water
**Extra Veg:**
- 1 bunch broccoli, roughly chopped
- 1 sliced onion
**To Serve:**
- Noodles or rice
**Instructions:**
1. Preheat your oven to 220°C and grease a baking dish.
2. In a bowl, mix together the mince, breadcrumbs, hoisin sauce, garlic, and ginger until well combined.
3. Form tablespoons of the mixture into balls and place them in the baking dish.
4. Bake for 10 minutes.
5. While the meatballs are baking, whisk together the hoisin sauce, oyster sauce, and water in a bowl to make the sauce.
6. Remove the meatballs from the oven, add the broccoli and onion, and pour over the sauce.
7. Bake for an additional 15 minutes.
8. Serve hot with noodles or rice and enjoy!
This dish is a game-changer for your dinner rotation! 😋 It’s packed with flavor and so easy to make. Give it a try and let me know what you think!
Updated at: Sat, 07 Sep 2024 06:29:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories1969.3 kcal (98%)
Total Fat92.5 g (132%)
Carbs170.3 g (66%)
Sugars50.9 g (57%)
Protein124.3 g (249%)
Sodium4731.4 mg (237%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat your oven to 220°C and grease a baking dish.
Step 2
2. In a bowl, mix together the mince, breadcrumbs, hoisin sauce, garlic, and ginger until well combined.
Step 3
3. Form tablespoons of the mixture into balls and place them in the baking dish.
Step 4
4. Bake for 20 minutes.
Step 5
5. While the meatballs are baking, whisk together the hoisin sauce, oyster sauce, and water in a bowl to make the sauce.
Step 6
6. Remove the meatballs from the oven, add the broccoli and onion, and pour over the sauce.
Step 7
7. Bake for an additional 15 minutes.
Step 8
8. Serve hot with noodles or rice and enjoy!
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