Butter chicken curry
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By Alice Crosby-Close
Butter chicken curry
6 steps
Prep:15minCook:30min
Updated at: Fri, 06 Sep 2024 18:10:25 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat23.8 g (34%)
Carbs29.3 g (11%)
Sugars8.6 g (10%)
Protein31 g (62%)
Sodium385.7 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gChicken Breast
20mllemon juice
2 tspmild curry powder
2 tspground cumin
½ tspHot Chilli Powder
200gGreek Yoghurt
2 Tbspvegetable oil
Onion
Large, chopped
Garlic Cloves
crushed
Chilli
chopped, seeds removed
Ginger
grated 1 inch
1 tspgaram masala
2 tspGround Fenugreek
3 Tbsptomato purée
1Chickpeas
drained, can
300mlchicken stock
50gFlaked Almonds
to garnish
Coriander
Chopped, to garnish handful
Instructions
Step 1
Combine all the marinade ingredients into a medium bowl and mix with a lirtie salt and pepper. Chop the chicken into chunks and toss with the marinade.
Step 2
Cover and chill in the fridge for 1 hour.
Step 3
Heat the oil in a large pan and add the onion, garlic, chilli, ginger and good pinch of salt. Fry on a low to medium heat until soft.
Step 4
Add the spices along with the tomato pure, cook gently, stirring for 2 minutes, (if the spices start to stick simply add a tablespoon of your chicken stock to loosen). Then add all the stock and drained chickpeas, stirring in the marinated chicken and remaining marinade. Cook on a medium heat for 20 mins and until the chicken is cooked through.
Step 5
Sprinkle with the toasted almonds and chopped coriander.
Step 6
Serve with basmati rice and/or warm naan bread.
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