Low-Sodium Moo Goo Gai Pan

Name: Low-Sodium Moo Goo Gai Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 boneless, skinless chicken breasts (, cut into thin strips); 1 tablespoon (15ml) water; 1 tablespoon cornstarch; a pinch of black pepper; 2 tablespoons (30ml) avocado oil, divided; 1/2 cup (70g) thinly sliced carrots; 1 1/2 cups (125g) sliced mushrooms, cremini or white button mushrooms; 1 1/2 cups (130g) broccoli florets; 1 (8 ounce) can bamboo shoots, rinsed and drained; 1 (8 ounce) can water chestnuts, rinsed and drained; 2 garlic cloves, minced; 2 teaspoons cornstarch; 1 teaspoon (5ml) honey or unsweetened applesauce; 2 teaspoons (10ml) coconut aminos or low-sodium soy sauce; 1-2 teaspoons (5ml) oyster sauce; 1 teaspoon (5ml) sesame oil; 1/4 cup low to no-salt added chicken broth

Instructions

Prep:10minCook:15min

Chinese mushroom chicken stir-fry dish loaded with vegetables! This version is made baby and toddler-friendly with less sodium but plenty flavorful for the entire family to enjoy!

Updated at: Fri, 21 Aug 2026 03:02:11 GMT